Restaurant (family style, chicken tenders) nutrition facts
100 grams of restaurant, family style, chicken tenders contain 302 calories, 19 g of protein, 19 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (49% DV), protein (38% DV), selenium (36% DV) and pantothenic acid (B5) (30% DV). It is high in sodium, with 800 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)49%
- Protein38%
- Selenium36%
- Pantothenic acid (B5)30%
- Vitamin B628%
- Phosphorus24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin E | 1.39 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.76 mg | 49% |
| Pantothenic acid (B5) | 1.51 mg | 30% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin B12 | 0.13 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 324 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 297 mg | 24% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 19.7 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 3.86 g | - |
| Polyunsaturated fat | 7.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.3 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, chicken tenders) | Category average | Difference |
|---|---|---|---|
| Calories | 302 | 221 | +37% |
| Protein | 18.9 g | 10.3 g | +84% |
| Total carbohydrate | 19.3 g | 19.7 g | -2% |
| Total fat | 16.6 g | 11.2 g | +48% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 0.24 g | 2.98 g | -92% |
| Sodium | 800 mg | 490 mg | +63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.