Restaurant (family style, hash browns) nutrition facts
100 grams of restaurant, family style, hash browns contain 197 calories, 2.5 g of protein, 27 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin K (27% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories197
% Daily Value*
Total fat 8.99 g12%
Saturated fat 1.69 g8%
Trans fat 0.05 g
Sodium 468 mg20%
Total carbohydrate 26.6 g10%
Dietary fiber 2.7 g10%
Total sugars 1.38 g
Protein 2.49 g5%
Calcium 17 mg1%
Iron 0.56 mg3%
Potassium 416 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 54%Fat 41%
197calories
2.49 gprotein
26.6 gcarbs
8.99 gfat
Values shown for 100 g.
Rich in
- Vitamin K27%
- Niacin (B3)14%
- Vitamin B612%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 32.6 µg | 27% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.17 mg | 14% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.56 mg | 3% |
| Potassium | 416 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.17 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.69 g | 8% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 2.04 g | - |
| Polyunsaturated fat | 5.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.8 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, hash browns) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 221 | -11% |
| Protein | 2.49 g | 10.3 g | -76% |
| Total carbohydrate | 26.6 g | 19.7 g | +35% |
| Total fat | 8.99 g | 11.2 g | -20% |
| Dietary fiber | 2.7 g | 1.86 g | +45% |
| Total sugars | 1.38 g | 2.98 g | -54% |
| Sodium | 468 mg | 490 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169848. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.