Restaurant (family style, chili with meat and beans) nutrition facts
100 grams of restaurant, family style, chili with meat and beans contain 157 calories, 13 g of protein, 4.6 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (25% DV), selenium (24% DV) and niacin (B3) (22% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein25%
- Selenium24%
- Niacin (B3)22%
- Zinc20%
- Vitamin B619%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 149 µg | 17% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.56 mg | 22% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 32.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.46 mg | 8% |
| Potassium | 320 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 104 mg | 8% |
| Zinc | 2.23 mg | 20% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.08 mg | 4% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.56 g | - |
| Monounsaturated fat | 4.66 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, chili with meat and beans) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 221 | -29% |
| Protein | 12.6 g | 10.3 g | +23% |
| Total carbohydrate | 4.57 g | 19.7 g | -77% |
| Total fat | 9.79 g | 11.2 g | -13% |
| Dietary fiber | 1.4 g | 1.86 g | -25% |
| Total sugars | 2.27 g | 2.98 g | -24% |
| Sodium | 381 mg | 490 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.