Restaurant (chinese, lemon chicken) nutrition facts
100 grams of restaurant, chinese, lemon chicken contain 252 calories, 12 g of protein, 21 g of carbohydrates and 14 g of fat. It is an excellent source of protein (24% DV), niacin (B3) (24% DV), selenium (24% DV) and vitamin K (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein24%
- Niacin (B3)24%
- Selenium24%
- Vitamin K20%
- Vitamin B615%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 28.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.22 mg | 7% |
| Potassium | 161 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 2.75 g | - |
| Polyunsaturated fat | 6.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, lemon chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 252 | 221 | +14% |
| Protein | 11.9 g | 10.3 g | +16% |
| Total carbohydrate | 20.6 g | 19.7 g | +5% |
| Total fat | 13.6 g | 11.2 g | +21% |
| Dietary fiber | 1 g | 1.86 g | -46% |
| Total sugars | 8.18 g | 2.98 g | +174% |
| Sodium | 252 mg | 490 mg | -49% |
Ask AI about Restaurant (chinese, lemon chicken)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.