Restaurant (chinese, sweet and sour pork) nutrition facts
100 grams of restaurant, chinese, sweet and sour pork contain 270 calories, 8.9 g of protein, 23 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin K (23% DV) and thiamin (B1) (20% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K23%
- Thiamin (B1)20%
- Protein18%
- Selenium18%
- Iron17%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 27.9 µg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 32.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 3.07 mg | 17% |
| Potassium | 152 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 133 mg | 11% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.17 mg | 8% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 3.53 g | - |
| Polyunsaturated fat | 7.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.8 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, sweet and sour pork) | Category average | Difference |
|---|---|---|---|
| Calories | 270 | 221 | +22% |
| Protein | 8.91 g | 10.3 g | -13% |
| Total carbohydrate | 23.3 g | 19.7 g | +18% |
| Total fat | 15.7 g | 11.2 g | +40% |
| Dietary fiber | 1 g | 1.86 g | -46% |
| Total sugars | 10.3 g | 2.98 g | +246% |
| Sodium | 304 mg | 490 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.