Restaurant (mexican, cheese enchilada) nutrition facts
100 grams of restaurant, mexican, cheese enchilada contain 273 calories, 11 g of protein, 15 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (36% DV), selenium (29% DV), calcium (24% DV) and vitamin A (23% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1236%
- Selenium29%
- Calcium24%
- Vitamin A23%
- Protein22%
- Phosphorus21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 205 µg | 23% |
| Vitamin E | 1.28 mg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.86 µg | 36% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 314 mg | 24% |
| Iron | 0.66 mg | 4% |
| Potassium | 140 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 268 mg | 21% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Selenium | 15.8 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.36 g | 42% |
| Trans fat | 0.54 g | - |
| Monounsaturated fat | 4.69 g | - |
| Polyunsaturated fat | 2.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.4 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (mexican, cheese enchilada) | Category average | Difference |
|---|---|---|---|
| Calories | 273 | 221 | +24% |
| Protein | 11.2 g | 10.3 g | +9% |
| Total carbohydrate | 15.4 g | 19.7 g | -22% |
| Total fat | 18.5 g | 11.2 g | +65% |
| Dietary fiber | 1.9 g | 1.86 g | +2% |
| Total sugars | 2.6 g | 2.98 g | -13% |
| Sodium | 528 mg | 490 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.