Restaurant (latino, tamale, corn) nutrition facts
100 grams of restaurant, latino, tamale, corn contain 186 calories, 3.5 g of protein, 27 g of carbohydrates and 7.2 g of fat. Most of its calories (58%) come from carbs.
Nutrition Facts
Calories186
% Daily Value*
Total fat 7.21 g9%
Saturated fat 2.63 g13%
Trans fat 0.37 g
Cholesterol 17 mg6%
Sodium 277 mg12%
Total carbohydrate 26.7 g10%
Dietary fiber 3.2 g11%
Total sugars 7.42 g
Protein 3.48 g7%
Vitamin D 0.4 µg2%
Calcium 24 mg2%
Iron 0.53 mg3%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 58%Fat 35%
186calories
3.48 gprotein
26.7 gcarbs
7.21 gfat
Values shown for 100 g.
Rich in
- Dietary fiber11%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.53 mg | 3% |
| Potassium | 186 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.21 mg | 9% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.37 g | - |
| Monounsaturated fat | 2.44 g | - |
| Polyunsaturated fat | 1.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, tamale, corn) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 221 | -16% |
| Protein | 3.48 g | 10.3 g | -66% |
| Total carbohydrate | 26.7 g | 19.7 g | +36% |
| Total fat | 7.21 g | 11.2 g | -36% |
| Dietary fiber | 3.2 g | 1.86 g | +72% |
| Total sugars | 7.42 g | 2.98 g | +149% |
| Sodium | 277 mg | 490 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167664. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.