APPLEBEE'S (9 oz house sirloin steak) nutrition facts
100 grams of applebee's, 9 oz house sirloin steak contain 189 calories, 27 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (83% DV), protein (54% DV), zinc (49% DV) and selenium (45% DV). Most of its calories (57%) come from protein. It is high in sodium, with 604 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Protein54%
- Zinc49%
- Selenium45%
- Vitamin B634%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.57 mg | 34% |
| Vitamin B12 | 2 µg | 83% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.07 mg | 12% |
| Potassium | 350 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Zinc | 5.35 mg | 49% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.31 g | - |
| Monounsaturated fat | 4.35 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.9 g | - |
How it compares to other restaurant foods
| Per 100 g | APPLEBEE'S (9 oz house sirloin steak) | Category average | Difference |
|---|---|---|---|
| Calories | 189 | 221 | -14% |
| Protein | 26.8 g | 10.3 g | +161% |
| Total carbohydrate | 0 g | 19.7 g | -100% |
| Total fat | 9.08 g | 11.2 g | -19% |
| Total sugars | 0 g | 2.98 g | -100% |
| Sodium | 604 mg | 490 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.