Restaurant (family style, macaroni & cheese, from kids' menu) nutrition facts
100 grams of restaurant, family style, macaroni & cheese, from kids' menu contain 151 calories, 5.4 g of protein, 19 g of carbohydrates and 6.1 g of fat. It is an excellent source of selenium (35% DV) and riboflavin (B2) (20% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium35%
- Riboflavin (B2)20%
- Protein11%
- Folate11%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 3.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 0.68 mg | 4% |
| Potassium | 135 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Selenium | 19.4 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 1.95 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, macaroni & cheese, from kids' menu) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 221 | -32% |
| Protein | 5.42 g | 10.3 g | -47% |
| Total carbohydrate | 18.8 g | 19.7 g | -5% |
| Total fat | 6.06 g | 11.2 g | -46% |
| Dietary fiber | 1.1 g | 1.86 g | -41% |
| Total sugars | 3.09 g | 2.98 g | +4% |
| Sodium | 361 mg | 490 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.