Restaurant (chinese, chicken chow mein) nutrition facts
100 grams of restaurant, chinese, chicken chow mein contain 85 calories, 6.8 g of protein, 8.3 g of carbohydrates and 2.8 g of fat.
Nutrition Facts
Calories85
% Daily Value*
Total fat 2.8 g4%
Saturated fat 0.49 g2%
Trans fat 0.02 g
Cholesterol 16 mg5%
Sodium 311 mg14%
Total carbohydrate 8.29 g3%
Dietary fiber 1 g4%
Total sugars 1.74 g
Protein 6.76 g14%
Calcium 21 mg2%
Iron 0.67 mg4%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 39%Fat 30%
85calories
6.76 gprotein
8.29 gcarbs
2.8 gfat
Values shown for 100 g.
Rich in
- Vitamin K18%
- Protein14%
- Selenium11%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.67 mg | 4% |
| Potassium | 124 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.61 g | - |
| Polyunsaturated fat | 1.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, chicken chow mein) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 221 | -61% |
| Protein | 6.76 g | 10.3 g | -34% |
| Total carbohydrate | 8.29 g | 19.7 g | -58% |
| Total fat | 2.8 g | 11.2 g | -75% |
| Dietary fiber | 1 g | 1.86 g | -46% |
| Total sugars | 1.74 g | 2.98 g | -42% |
| Sodium | 311 mg | 490 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.