Restaurant (chinese, sesame chicken) nutrition facts
100 grams of restaurant, chinese, sesame chicken contain 293 calories, 14 g of protein, 27 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (30% DV), protein (29% DV), niacin (B3) (25% DV) and vitamin K (23% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium30%
- Protein29%
- Niacin (B3)25%
- Vitamin K23%
- Riboflavin (B2)17%
- Vitamin B616%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 83 µg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 27.1 µg | 23% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.96 mg | 25% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 61.1 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.09 mg | 6% |
| Potassium | 204 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.08 mg | 4% |
| Selenium | 16.7 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.55 g | - |
| Polyunsaturated fat | 6.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, sesame chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 293 | 221 | +33% |
| Protein | 14.3 g | 10.3 g | +39% |
| Total carbohydrate | 26.9 g | 19.7 g | +37% |
| Total fat | 14.2 g | 11.2 g | +27% |
| Dietary fiber | 0.7 g | 1.86 g | -62% |
| Total sugars | 16 g | 2.98 g | +437% |
| Sodium | 482 mg | 490 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.