CRACKER BARREL (chicken tenderloin platter, fried, from kid's menu) nutrition facts

100 grams of cracker barrel, chicken tenderloin platter, fried, from kid's menu contain 294 calories, 19 g of protein, 20 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (44% DV), protein (37% DV), vitamin K (28% DV) and pantothenic acid (B5) (28% DV). It is high in sodium, with 871 mg per 100 g.

Nutrition Facts
Calories294
% Daily Value*
Total fat 15.4 g20%
Saturated fat 2.83 g14%
Trans fat 0.13 g
Cholesterol 42 mg14%
Sodium 871 mg38%
Total carbohydrate 20.2 g7%
Dietary fiber 1 g4%
Total sugars 0.19 g
Protein 18.7 g37%
Calcium 12 mg1%
Iron 0.58 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 27%Fat 47%
294calories
18.7 gprotein
20.2 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)44%
  • Protein37%
  • Vitamin K28%
  • Pantothenic acid (B5)28%
  • Selenium28%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E1.27 mg8%
Vitamin K33.3 µg28%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.01 mg44%
Pantothenic acid (B5)1.39 mg28%
Vitamin B60.44 mg26%
Vitamin B120.13 µg5%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.58 mg3%
Potassium330 mg7%
Magnesium29 mg7%
Phosphorus275 mg22%
Zinc0.67 mg6%
Copper0.07 mg8%
Manganese0.27 mg12%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat2.83 g14%
Trans fat0.13 g-
Monounsaturated fat3.43 g-
Polyunsaturated fat8.14 g-

Other

NutrientAmount% DV
Water42.6 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (chicken tenderloin platter, fried, from kid's menu)Category averageDifference
Calories294221+33%
Protein18.7 g10.3 g+82%
Total carbohydrate20.2 g19.7 g+3%
Total fat15.4 g11.2 g+37%
Dietary fiber1 g1.86 g-46%
Total sugars0.19 g2.98 g-94%
Sodium871 mg490 mg+78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.