CRACKER BARREL (onion rings, thick-cut) nutrition facts

100 grams of cracker barrel, onion rings, thick-cut contain 327 calories, 4.8 g of protein, 41 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin K (30% DV) and manganese (23% DV). Most of its calories (50%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories327

% Daily Value*

Total fat 16 g21%

Saturated fat 2.94 g15%

Trans fat 0.2 g

Sodium 463 mg20%

Total carbohydrate 41 g15%

Dietary fiber 2.2 g8%

Total sugars 4.82 g

Protein 4.78 g10%

Calcium 19 mg1%

Iron 0.73 mg4%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 50%Fat 44%

327calories

4.78 gprotein

41 gcarbs

16 gfat

Values shown for 100 g.

Rich in

Vitamin K30%
Manganese23%
Protein10%
Thiamin (B1)10%
Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	4 µg	0%
Vitamin E	1.31 mg	9%
Vitamin K	36.1 µg	30%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	0.86 mg	5%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.08 mg	5%

Minerals

Nutrient	Amount	% DV
Calcium	19 mg	1%
Iron	0.73 mg	4%
Potassium	141 mg	3%
Magnesium	21 mg	5%
Phosphorus	100 mg	8%
Zinc	0.55 mg	5%
Copper	0.09 mg	10%
Manganese	0.53 mg	23%
Selenium	3.6 µg	7%

Fats

Nutrient	Amount	% DV
Saturated fat	2.94 g	15%
Trans fat	0.2 g	-
Monounsaturated fat	3.63 g	-
Polyunsaturated fat	8.68 g	-

Other

Nutrient	Amount	% DV
Water	36.7 g	-

How it compares to other restaurant foods

Per 100 g	CRACKER BARREL (onion rings, thick-cut)	Category average	Difference
Calories	327	221	+48%
Protein	4.78 g	10.3 g	-53%
Total carbohydrate	41 g	19.7 g	+108%
Total fat	16 g	11.2 g	+43%
Dietary fiber	2.2 g	1.86 g	+19%
Total sugars	4.82 g	2.98 g	+62%
Sodium	463 mg	490 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169021. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.