Restaurant (family style, fried mozzarella sticks) nutrition facts
100 grams of restaurant, family style, fried mozzarella sticks contain 325 calories, 15 g of protein, 25 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (40% DV), selenium (34% DV), protein (30% DV) and calcium (26% DV). Most of its calories (51%) come from fat. It is high in sodium, with 861 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1240%
- Selenium34%
- Protein30%
- Calcium26%
- Phosphorus25%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 99 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 9.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 334 mg | 26% |
| Iron | 0.62 mg | 3% |
| Potassium | 108 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 318 mg | 25% |
| Zinc | 2.07 mg | 19% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.29 mg | 13% |
| Selenium | 18.9 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.85 g | 34% |
| Trans fat | 0.36 g | - |
| Monounsaturated fat | 4.33 g | - |
| Polyunsaturated fat | 4.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, fried mozzarella sticks) | Category average | Difference |
|---|---|---|---|
| Calories | 325 | 221 | +47% |
| Protein | 14.8 g | 10.3 g | +44% |
| Total carbohydrate | 25.1 g | 19.7 g | +27% |
| Total fat | 18.3 g | 11.2 g | +63% |
| Dietary fiber | 2 g | 1.86 g | +8% |
| Total sugars | 2.36 g | 2.98 g | -21% |
| Sodium | 861 mg | 490 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.