Restaurant (chinese, chicken and vegetables) nutrition facts
100 grams of restaurant, chinese, chicken and vegetables contain 95 calories, 8.2 g of protein, 5.4 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin K (46% DV).
Nutrition Facts
Calories95
% Daily Value*
Total fat 4.56 g6%
Saturated fat 0.77 g4%
Trans fat 0.01 g
Cholesterol 21 mg7%
Sodium 413 mg18%
Total carbohydrate 5.38 g2%
Dietary fiber 0.9 g3%
Total sugars 2.93 g
Protein 8.18 g16%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.56 mg3%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 34%Carbs 23%Fat 43%
95calories
8.18 gprotein
5.38 gcarbs
4.56 gfat
Values shown for 100 g.
Rich in
- Vitamin K46%
- Protein16%
- Selenium15%
- Vitamin B614%
- Niacin (B3)11%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 54.7 µg | 46% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 41.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.56 mg | 3% |
| Potassium | 185 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.13 mg | 5% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.09 g | - |
| Polyunsaturated fat | 2.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, chicken and vegetables) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 221 | -57% |
| Protein | 8.18 g | 10.3 g | -20% |
| Total carbohydrate | 5.38 g | 19.7 g | -73% |
| Total fat | 4.56 g | 11.2 g | -59% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 2.93 g | 2.98 g | -2% |
| Sodium | 413 mg | 490 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.