Restaurant (chinese, beef and vegetables) nutrition facts
100 grams of restaurant, chinese, beef and vegetables contain 105 calories, 7.1 g of protein, 7.3 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin K (43% DV) and vitamin B12 (20% DV).
Nutrition Facts
Calories105
% Daily Value*
Total fat 5.3 g7%
Saturated fat 0.98 g5%
Trans fat 0.06 g
Cholesterol 14 mg5%
Sodium 409 mg18%
Total carbohydrate 7.29 g3%
Dietary fiber 1.5 g5%
Total sugars 2.41 g
Protein 7.08 g14%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 1.11 mg6%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 28%Fat 45%
105calories
7.08 gprotein
7.29 gcarbs
5.3 gfat
Values shown for 100 g.
Rich in
- Vitamin K43%
- Vitamin B1220%
- Protein14%
- Zinc14%
- Vitamin C13%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 63 µg | 7% |
| Vitamin C | 11.6 mg | 13% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 51.3 µg | 43% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 34.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.11 mg | 6% |
| Potassium | 204 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.15 mg | 6% |
| Selenium | 6.7 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 1.22 g | - |
| Polyunsaturated fat | 2.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, beef and vegetables) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 221 | -52% |
| Protein | 7.08 g | 10.3 g | -31% |
| Total carbohydrate | 7.29 g | 19.7 g | -63% |
| Total fat | 5.3 g | 11.2 g | -53% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 2.41 g | 2.98 g | -19% |
| Sodium | 409 mg | 490 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168072. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.