Restaurant (chinese, shrimp and vegetables) nutrition facts
100 grams of restaurant, chinese, shrimp and vegetables contain 78 calories, 5.9 g of protein, 4.5 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin K (43% DV).
Nutrition Facts
Calories78
% Daily Value*
Total fat 4.05 g5%
Saturated fat 0.63 g3%
Trans fat 0.02 g
Cholesterol 36 mg12%
Sodium 375 mg16%
Total carbohydrate 4.52 g2%
Dietary fiber 1.4 g5%
Total sugars 2.16 g
Protein 5.9 g12%
Calcium 36 mg3%
Iron 0.72 mg4%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 23%Fat 47%
78calories
5.9 gprotein
4.52 gcarbs
4.05 gfat
Values shown for 100 g.
Rich in
- Vitamin K43%
- Vitamin C13%
- Protein12%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Vitamin C | 11.3 mg | 13% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 52 µg | 43% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 42.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.72 mg | 4% |
| Potassium | 192 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.82 g | - |
| Polyunsaturated fat | 1.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.1 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, shrimp and vegetables) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 221 | -65% |
| Protein | 5.9 g | 10.3 g | -43% |
| Total carbohydrate | 4.52 g | 19.7 g | -77% |
| Total fat | 4.05 g | 11.2 g | -64% |
| Dietary fiber | 1.4 g | 1.86 g | -25% |
| Total sugars | 2.16 g | 2.98 g | -28% |
| Sodium | 375 mg | 490 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.