Restaurant (chinese, fried rice, without meat) nutrition facts
100 grams of restaurant, chinese, fried rice, without meat contain 174 calories, 4.1 g of protein, 33 g of carbohydrates and 3 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories174
% Daily Value*
Total fat 2.96 g4%
Saturated fat 0.54 g3%
Trans fat 0.01 g
Cholesterol 18 mg6%
Sodium 387 mg17%
Total carbohydrate 32.8 g12%
Dietary fiber 1.1 g4%
Total sugars 0.56 g
Protein 4.05 g8%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.66 mg4%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 75%Fat 15%
174calories
4.05 gprotein
32.8 gcarbs
2.96 gfat
Values shown for 100 g.
Rich in
- Manganese19%
- Selenium15%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 76 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.43 mg | 19% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.65 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, fried rice, without meat) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 221 | -21% |
| Protein | 4.05 g | 10.3 g | -61% |
| Total carbohydrate | 32.8 g | 19.7 g | +67% |
| Total fat | 2.96 g | 11.2 g | -74% |
| Dietary fiber | 1.1 g | 1.86 g | -41% |
| Total sugars | 0.56 g | 2.98 g | -81% |
| Sodium | 387 mg | 490 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167668. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.