DENNY'S (spaghetti and meatballs) nutrition facts
100 grams of denny's, spaghetti and meatballs contain 170 calories, 7.8 g of protein, 16 g of carbohydrates and 8.5 g of fat. It is an excellent source of selenium (33% DV).
Nutrition Facts
Calories170
% Daily Value*
Total fat 8.52 g11%
Saturated fat 3.1 g16%
Trans fat 0.22 g
Cholesterol 19 mg6%
Sodium 351 mg15%
Total carbohydrate 15.5 g6%
Dietary fiber 1.5 g5%
Total sugars 2.03 g
Protein 7.84 g16%
Calcium 45 mg3%
Iron 1.29 mg7%
Potassium 206 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 36%Fat 45%
170calories
7.84 gprotein
15.5 gcarbs
8.52 gfat
Values shown for 100 g.
Rich in
- Selenium33%
- Protein16%
- Vitamin B1216%
- Riboflavin (B2)13%
- Niacin (B3)13%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.29 mg | 7% |
| Potassium | 206 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 89 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Selenium | 18.4 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.22 g | - |
| Monounsaturated fat | 3.6 g | - |
| Polyunsaturated fat | 1.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (spaghetti and meatballs) | Category average | Difference |
|---|---|---|---|
| Calories | 170 | 221 | -23% |
| Protein | 7.84 g | 10.3 g | -24% |
| Total carbohydrate | 15.5 g | 19.7 g | -21% |
| Total fat | 8.52 g | 11.2 g | -24% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 2.03 g | 2.98 g | -32% |
| Sodium | 351 mg | 490 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.