DENNY'S (coleslaw) nutrition facts
100 grams of denny's, coleslaw contain 183 calories, 1 g of protein, 11 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin K (72% DV). Most of its calories (74%) come from fat.
Nutrition Facts
Calories183
% Daily Value*
Total fat 15 g19%
Saturated fat 2.34 g12%
Trans fat 0.05 g
Cholesterol 23 mg8%
Sodium 376 mg16%
Total carbohydrate 10.9 g4%
Dietary fiber 1.3 g5%
Total sugars 8.16 g
Protein 0.97 g2%
Calcium 32 mg2%
Iron 0.34 mg2%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 24%Fat 74%
183calories
0.97 gprotein
10.9 gcarbs
15 gfat
Values shown for 100 g.
Rich in
- Vitamin K72%
- Vitamin C15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 13.2 mg | 15% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 86.1 µg | 72% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.34 mg | 2% |
| Potassium | 141 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.15 mg | 7% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 8.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.8 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (coleslaw) | Category average | Difference |
|---|---|---|---|
| Calories | 183 | 221 | -17% |
| Protein | 0.97 g | 10.3 g | -91% |
| Total carbohydrate | 10.9 g | 19.7 g | -45% |
| Total fat | 15 g | 11.2 g | +34% |
| Dietary fiber | 1.3 g | 1.86 g | -30% |
| Total sugars | 8.16 g | 2.98 g | +174% |
| Sodium | 376 mg | 490 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169023. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.