DENNY'S (macaroni & cheese, from kid's menu) nutrition facts
100 grams of denny's, macaroni & cheese, from kid's menu contain 150 calories, 5.2 g of protein, 21 g of carbohydrates and 4.9 g of fat. It is an excellent source of selenium (38% DV) and riboflavin (B2) (22% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium38%
- Riboflavin (B2)22%
- Manganese11%
- Protein10%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 0.19 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.79 mg | 4% |
| Potassium | 165 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 20.8 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 2.05 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.4 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (macaroni & cheese, from kid's menu) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 221 | -32% |
| Protein | 5.19 g | 10.3 g | -49% |
| Total carbohydrate | 21.2 g | 19.7 g | +8% |
| Total fat | 4.92 g | 11.2 g | -56% |
| Dietary fiber | 1.2 g | 1.86 g | -35% |
| Total sugars | 4.2 g | 2.98 g | +41% |
| Sodium | 300 mg | 490 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.