DENNY'S (chicken nuggets, star shaped, from kid's menu) nutrition facts
100 grams of denny's, chicken nuggets, star shaped, from kid's menu contain 377 calories, 16 g of protein, 14 g of carbohydrates and 29 g of fat. It is an excellent source of niacin (B3) (40% DV), protein (33% DV), vitamin K (31% DV) and selenium (31% DV). Most of its calories (68%) come from fat. It is high in sodium, with 644 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)40%
- Protein33%
- Vitamin K31%
- Selenium31%
- Pantothenic acid (B5)23%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin E | 1.91 mg | 13% |
| Vitamin K | 36.6 µg | 31% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.35 mg | 40% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.34 mg | 7% |
| Potassium | 244 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 254 mg | 20% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 9.82 g | - |
| Polyunsaturated fat | 10.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.2 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (chicken nuggets, star shaped, from kid's menu) | Category average | Difference |
|---|---|---|---|
| Calories | 377 | 221 | +71% |
| Protein | 16.3 g | 10.3 g | +59% |
| Total carbohydrate | 13.6 g | 19.7 g | -31% |
| Total fat | 28.6 g | 11.2 g | +155% |
| Dietary fiber | 0.8 g | 1.86 g | -57% |
| Total sugars | 0 g | 2.98 g | -100% |
| Sodium | 644 mg | 490 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.