CRACKER BARREL (grilled sirloin steak) nutrition facts

100 grams of cracker barrel, grilled sirloin steak contain 203 calories, 32 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (125% DV), protein (63% DV), selenium (58% DV) and zinc (49% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 8.52 g11%
Saturated fat 3.04 g15%
Trans fat 0.43 g
Cholesterol 87 mg29%
Sodium 180 mg8%
Total carbohydrate 0 g0%
Protein 31.5 g63%
Calcium 7 mg1%
Iron 2.75 mg15%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
203calories
31.5 gprotein
0 gcarbs
8.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Protein63%
  • Selenium58%
  • Zinc49%
  • Vitamin B641%
  • Niacin (B3)40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin E0.46 mg3%
Vitamin K1 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.4 mg40%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.69 mg41%
Vitamin B123 µg125%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.75 mg15%
Potassium408 mg9%
Magnesium28 mg7%
Phosphorus249 mg20%
Zinc5.42 mg49%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium31.8 µg58%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Trans fat0.43 g-
Monounsaturated fat3.4 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water59.4 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (grilled sirloin steak)Category averageDifference
Calories203221-8%
Protein31.5 g10.3 g+207%
Total carbohydrate0 g19.7 g-100%
Total fat8.52 g11.2 g-24%
Sodium180 mg490 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167670. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.