OLIVE GARDEN (cheese ravioli with marinara sauce) nutrition facts
100 grams of olive garden, cheese ravioli with marinara sauce contain 159 calories, 7.4 g of protein, 20 g of carbohydrates and 5.6 g of fat. It is an excellent source of selenium (34% DV).
Nutrition Facts
Calories159
% Daily Value*
Total fat 5.61 g7%
Saturated fat 2.53 g13%
Trans fat 0.12 g
Cholesterol 23 mg8%
Sodium 269 mg12%
Total carbohydrate 19.6 g7%
Dietary fiber 1.1 g4%
Total sugars 4.85 g
Protein 7.44 g15%
Calcium 121 mg9%
Iron 0.96 mg5%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 49%Fat 32%
159calories
7.44 gprotein
19.6 gcarbs
5.61 gfat
Values shown for 100 g.
Rich in
- Selenium34%
- Riboflavin (B2)18%
- Protein15%
- Thiamin (B1)13%
- Vitamin B1213%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.75 mg | 11% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.32 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 0.96 mg | 5% |
| Potassium | 184 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 129 mg | 10% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.18 mg | 8% |
| Selenium | 18.8 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 1.43 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66 g | - |
How it compares to other restaurant foods
| Per 100 g | OLIVE GARDEN (cheese ravioli with marinara sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 221 | -28% |
| Protein | 7.44 g | 10.3 g | -28% |
| Total carbohydrate | 19.6 g | 19.7 g | 0% |
| Total fat | 5.61 g | 11.2 g | -50% |
| Dietary fiber | 1.1 g | 1.86 g | -41% |
| Total sugars | 4.85 g | 2.98 g | +63% |
| Sodium | 269 mg | 490 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.