T.G.I. FRIDAY'S (macaroni & cheese, from kid's menu) nutrition facts
100 grams of t.g.i. friday's, macaroni & cheese, from kid's menu contain 121 calories, 5 g of protein, 17 g of carbohydrates and 3.5 g of fat. It is an excellent source of selenium (31% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Riboflavin (B2)16%
- Protein10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 0.53 mg | 3% |
| Potassium | 88 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 131 mg | 10% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
How it compares to other restaurant foods
| Per 100 g | T.G.I. FRIDAY'S (macaroni & cheese, from kid's menu) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 221 | -45% |
| Protein | 5.03 g | 10.3 g | -51% |
| Total carbohydrate | 17.4 g | 19.7 g | -12% |
| Total fat | 3.45 g | 11.2 g | -69% |
| Dietary fiber | 1 g | 1.86 g | -46% |
| Total sugars | 1.65 g | 2.98 g | -45% |
| Sodium | 482 mg | 490 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.