T.G.I. FRIDAY'S (friday's shrimp, breaded) nutrition facts

100 grams of t.g.i. friday's, friday's shrimp, breaded contain 302 calories, 12 g of protein, 21 g of carbohydrates and 19 g of fat. It is an excellent source of protein (24% DV). Most of its calories (57%) come from fat. It is high in sodium, with 1210 mg per 100 g.

Nutrition Facts
Calories302
% Daily Value*
Total fat 19 g24%
Saturated fat 3.5 g18%
Trans fat 0.12 g
Cholesterol 89 mg30%
Sodium 1210 mg53%
Total carbohydrate 20.9 g8%
Protein 11.9 g24%
Calcium 33 mg3%
Iron 0.53 mg3%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 28%Fat 57%
302calories
11.9 gprotein
20.9 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Protein24%
  • Phosphorus18%
  • Copper15%
  • Vitamin E14%
  • Manganese11%
  • Vitamin B1210%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin E2.09 mg14%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.09 mg7%
Niacin (B3)0.76 mg5%
Vitamin B60.09 mg5%
Vitamin B120.23 µg10%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron0.53 mg3%
Potassium122 mg3%
Magnesium16 mg4%
Phosphorus226 mg18%
Zinc0.73 mg7%
Copper0.14 mg15%
Manganese0.25 mg11%

Fats

NutrientAmount% DV
Saturated fat3.5 g18%
Trans fat0.12 g-
Monounsaturated fat4.38 g-
Polyunsaturated fat9.53 g-

Other

NutrientAmount% DV
Water44.8 g-

How it compares to other restaurant foods

Per 100 gT.G.I. FRIDAY'S (friday's shrimp, breaded)Category averageDifference
Calories302221+37%
Protein11.9 g10.3 g+16%
Total carbohydrate20.9 g19.7 g+6%
Total fat19 g11.2 g+70%
Sodium1210 mg490 mg+147%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169832. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.