TGI Fridays nutrition facts
Calories, protein, carbs, fat and sodium per serving for 7 TGI Fridays menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what TGI Fridays serves today.
Lowest calorie items
- Fried mozzarella 117 kcal
- Chicken fingers, from kids' menu 135 kcal
- Macaroni & cheese, from kid's menu 174 kcal
- Classic sirloin steak (10 oz) 345 kcal
- FRIDAY'S Shrimp, breaded 529 kcal
Most protein per serving
- Classic sirloin steak (10 oz) 54.6 g
- Chicken fingers 42.1 g
- FRIDAY'S Shrimp, breaded 20.8 g
- Chicken fingers, from kids' menu 7.42 g
- Macaroni & cheese, from kid's menu 7.24 g
All TGI Fridays menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Chicken fingers | 1 serving (225 g) | 731 | 42.1 g | 37.8 g | 45.7 g | 1771 mg |
| Chicken fingers, from kids' menu | 1 piece (41 g) | 135 | 7.42 g | 7.26 g | 8.53 g | 325 mg |
| Classic sirloin steak (10 oz) | 1 serving (176 g) | 345 | 54.6 g | 0.83 g | 13.8 g | 408 mg |
| French fries | 1 serving (184 g) | 545 | 6.88 g | 67.9 g | 27.2 g | 753 mg |
| FRIDAY'S Shrimp, breaded | 1 serving (175 g) | 529 | 20.8 g | 36.6 g | 33.3 g | 2118 mg |
| Fried mozzarella | 1 piece (35 g) | 117 | 5.53 g | 8.86 g | 6.58 g | 258 mg |
| Macaroni & cheese, from kid's menu | 1 cup (144 g) | 174 | 7.24 g | 25.1 g | 4.97 g | 694 mg |
Quick answers
What is the lowest calorie item at TGI Fridays?
Of the 7 TGI Fridays items analyzed by the USDA, Fried mozzarella has the fewest calories: 117 per 1 piece (35 g).
Which TGI Fridays item has the most protein?
Classic sirloin steak (10 oz) has the most protein per serving, 54.6 g in 1 serving (176 g), with 345 calories.
Which TGI Fridays item is highest in sodium?
FRIDAY'S Shrimp, breaded has the most sodium per serving, about 2118 mg in 1 serving (175 g). That is 92% of the 2,300 mg daily value.
How accurate is this TGI Fridays nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check TGI Fridays's own current nutrition information for exact values.
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