T.G.I. FRIDAY'S (french fries) nutrition facts
100 grams of t.g.i. friday's, french fries contain 296 calories, 3.7 g of protein, 37 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin K (36% DV). Most of its calories (50%) come from carbs.
Nutrition Facts
Calories296
% Daily Value*
Total fat 14.8 g19%
Saturated fat 2.6 g13%
Trans fat 0.1 g
Cholesterol 1 mg0%
Sodium 409 mg18%
Total carbohydrate 36.9 g13%
Dietary fiber 4.1 g15%
Total sugars 0 g
Protein 3.74 g7%
Calcium 19 mg1%
Iron 0.98 mg5%
Potassium 604 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 50%Fat 45%
296calories
3.74 gprotein
36.9 gcarbs
14.8 gfat
Values shown for 100 g.
Rich in
- Vitamin K36%
- Niacin (B3)18%
- Vitamin B617%
- Dietary fiber15%
- Potassium13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 43.1 µg | 36% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.28 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 604 mg | 13% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 121 mg | 10% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 3.36 g | - |
| Polyunsaturated fat | 7.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.2 g | - |
How it compares to other restaurant foods
| Per 100 g | T.G.I. FRIDAY'S (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 296 | 221 | +34% |
| Protein | 3.74 g | 10.3 g | -64% |
| Total carbohydrate | 36.9 g | 19.7 g | +87% |
| Total fat | 14.8 g | 11.2 g | +32% |
| Dietary fiber | 4.1 g | 1.86 g | +121% |
| Total sugars | 0 g | 2.98 g | -100% |
| Sodium | 409 mg | 490 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169833. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.