Restaurant (latino, pupusas del cerdo (pupusas, pork)) nutrition facts
100 grams of restaurant, latino, pupusas del cerdo (pupusas, pork) contain 232 calories, 12 g of protein, 23 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (32% DV) and protein (23% DV).
Nutrition Facts
Calories232
% Daily Value*
Total fat 10.4 g13%
Saturated fat 3.17 g16%
Trans fat 0.08 g
Cholesterol 29 mg10%
Sodium 426 mg19%
Total carbohydrate 23 g8%
Dietary fiber 2.6 g9%
Total sugars 1.45 g
Protein 11.5 g23%
Vitamin D 0.7 µg3%
Calcium 49 mg4%
Iron 1.01 mg6%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 40%Fat 40%
232calories
11.5 gprotein
23 gcarbs
10.4 gfat
Values shown for 100 g.
Rich in
- Selenium32%
- Protein23%
- Niacin (B3)15%
- Zinc15%
- Vitamin B614%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 38.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.01 mg | 6% |
| Potassium | 255 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Selenium | 17.8 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.17 g | 16% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 3.96 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, pupusas del cerdo (pupusas, pork)) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 221 | +5% |
| Protein | 11.5 g | 10.3 g | +12% |
| Total carbohydrate | 23 g | 19.7 g | +17% |
| Total fat | 10.4 g | 11.2 g | -7% |
| Dietary fiber | 2.6 g | 1.86 g | +40% |
| Total sugars | 1.45 g | 2.98 g | -51% |
| Sodium | 426 mg | 490 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167663. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.