Restaurant (italian, lasagna with meat) nutrition facts
100 grams of restaurant, italian, lasagna with meat contain 185 calories, 11 g of protein, 11 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (33% DV), vitamin B12 (28% DV) and protein (22% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium33%
- Vitamin B1228%
- Protein22%
- Riboflavin (B2)18%
- Calcium15%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 81 µg | 9% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 33.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 197 mg | 15% |
| Iron | 0.79 mg | 4% |
| Potassium | 255 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.31 g | - |
| Monounsaturated fat | 3.31 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (italian, lasagna with meat) | Category average | Difference |
|---|---|---|---|
| Calories | 185 | 221 | -16% |
| Protein | 10.8 g | 10.3 g | +5% |
| Total carbohydrate | 11.4 g | 19.7 g | -42% |
| Total fat | 10.7 g | 11.2 g | -4% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 3.15 g | 2.98 g | +6% |
| Sodium | 466 mg | 490 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.