Restaurant (mexican, spanish rice) nutrition facts
100 grams of restaurant, mexican, spanish rice contain 185 calories, 3.3 g of protein, 31 g of carbohydrates and 5.3 g of fat. It is an excellent source of folate (21% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories185
% Daily Value*
Total fat 5.29 g7%
Saturated fat 1 g5%
Trans fat 0.07 g
Cholesterol 0 mg0%
Sodium 528 mg23%
Total carbohydrate 31.2 g11%
Dietary fiber 1.2 g4%
Total sugars 1.3 g
Protein 3.28 g7%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.15 mg6%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 67%Fat 26%
185calories
3.28 gprotein
31.2 gcarbs
5.29 gfat
Values shown for 100 g.
Rich in
- Folate21%
- Manganese17%
- Thiamin (B1)15%
- Niacin (B3)15%
- Selenium13%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 9.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.15 mg | 6% |
| Potassium | 116 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.39 mg | 17% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 1.51 g | - |
| Polyunsaturated fat | 2.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (mexican, spanish rice) | Category average | Difference |
|---|---|---|---|
| Calories | 185 | 221 | -16% |
| Protein | 3.28 g | 10.3 g | -68% |
| Total carbohydrate | 31.2 g | 19.7 g | +58% |
| Total fat | 5.29 g | 11.2 g | -53% |
| Dietary fiber | 1.2 g | 1.86 g | -35% |
| Total sugars | 1.3 g | 2.98 g | -56% |
| Sodium | 528 mg | 490 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167665. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.