Restaurant (latino, tamale, pork) nutrition facts
100 grams of restaurant, latino, tamale, pork contain 174 calories, 7.4 g of protein, 16 g of carbohydrates and 9 g of fat.
Nutrition Facts
Calories174
% Daily Value*
Total fat 9.04 g12%
Saturated fat 2.69 g13%
Trans fat 0.06 g
Cholesterol 20 mg7%
Sodium 473 mg21%
Total carbohydrate 15.8 g6%
Dietary fiber 2.4 g9%
Total sugars 0.46 g
Protein 7.35 g15%
Vitamin D 0.3 µg2%
Calcium 75 mg6%
Iron 0.87 mg5%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 36%Fat 47%
174calories
7.35 gprotein
15.8 gcarbs
9.04 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
- Selenium18%
- Protein15%
- Folate15%
- Zinc11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 16.4 mg | 18% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 0.87 mg | 5% |
| Potassium | 152 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Selenium | 9.8 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 3.24 g | - |
| Polyunsaturated fat | 2.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, tamale, pork) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 221 | -21% |
| Protein | 7.35 g | 10.3 g | -28% |
| Total carbohydrate | 15.8 g | 19.7 g | -20% |
| Total fat | 9.04 g | 11.2 g | -19% |
| Dietary fiber | 2.4 g | 1.86 g | +29% |
| Total sugars | 0.46 g | 2.98 g | -85% |
| Sodium | 473 mg | 490 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.