Restaurant (latino, bunuelos (fried yeast bread)) nutrition facts
100 grams of restaurant, latino, bunuelos (fried yeast bread) contain 462 calories, 8 g of protein, 49 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin K (22% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K22%
- Selenium19%
- Calcium17%
- Manganese17%
- Protein16%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 25.8 µg | 22% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Choline | 43.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 215 mg | 17% |
| Iron | 1.78 mg | 10% |
| Potassium | 104 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.39 mg | 17% |
| Selenium | 10.7 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.83 g | 34% |
| Trans fat | 0.78 g | - |
| Monounsaturated fat | 9.42 g | - |
| Polyunsaturated fat | 7.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.3 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, bunuelos (fried yeast bread)) | Category average | Difference |
|---|---|---|---|
| Calories | 462 | 221 | +109% |
| Protein | 8.02 g | 10.3 g | -22% |
| Total carbohydrate | 48.6 g | 19.7 g | +147% |
| Total fat | 26.2 g | 11.2 g | +134% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 12.2 g | 2.98 g | +309% |
| Sodium | 418 mg | 490 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168071. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.