ON THE BORDER (cheese quesadilla) nutrition facts

100 grams of on the border, cheese quesadilla contain 394 calories, 17 g of protein, 24 g of carbohydrates and 26 g of fat. It is an excellent source of selenium (43% DV), protein (34% DV), vitamin B12 (34% DV) and calcium (33% DV). Most of its calories (58%) come from fat. It is high in sodium, with 677 mg per 100 g.

Nutrition Facts
Calories394
% Daily Value*
Total fat 25.5 g33%
Saturated fat 13 g65%
Trans fat 0.64 g
Cholesterol 59 mg20%
Sodium 677 mg29%
Total carbohydrate 24.2 g9%
Dietary fiber 2.2 g8%
Total sugars 2.04 g
Protein 16.9 g34%
Calcium 432 mg33%
Iron 1.52 mg8%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 25%Fat 58%
394calories
16.9 gprotein
24.2 gcarbs
25.5 gfat

Values shown for 100 g.

Rich in

  • Selenium43%
  • Protein34%
  • Vitamin B1234%
  • Calcium33%
  • Phosphorus30%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.68 mg5%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.34 mg26%
Niacin (B3)1.98 mg12%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.06 mg4%
Vitamin B120.82 µg34%

Minerals

NutrientAmount% DV
Calcium432 mg33%
Iron1.52 mg8%
Potassium95 mg2%
Magnesium24 mg6%
Phosphorus373 mg30%
Zinc2.32 mg21%
Copper0.06 mg7%
Manganese0.25 mg11%
Selenium23.6 µg43%

Fats

NutrientAmount% DV
Saturated fat13 g65%
Trans fat0.64 g-
Monounsaturated fat6.31 g-
Polyunsaturated fat2.36 g-

Other

NutrientAmount% DV
Water30.3 g-

How it compares to other restaurant foods

Per 100 gON THE BORDER (cheese quesadilla)Category averageDifference
Calories394221+79%
Protein16.9 g10.3 g+65%
Total carbohydrate24.2 g19.7 g+23%
Total fat25.5 g11.2 g+128%
Dietary fiber2.2 g1.86 g+19%
Total sugars2.04 g2.98 g-32%
Sodium677 mg490 mg+38%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169034. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.