APPLEBEE'S (crunchy onion rings) nutrition facts

100 grams of applebee's, crunchy onion rings contain 356 calories, 4.6 g of protein, 40 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin K (34% DV) and manganese (21% DV). Most of its calories (50%) come from fat. It is high in sodium, with 833 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories356

% Daily Value*

Total fat 19.6 g25%

Saturated fat 3.57 g18%

Trans fat 0.14 g

Sodium 833 mg36%

Total carbohydrate 40.2 g15%

Dietary fiber 3.1 g11%

Total sugars 4.48 g

Protein 4.58 g9%

Calcium 22 mg2%

Iron 0.67 mg4%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 45%Fat 50%

356calories

4.58 gprotein

40.2 gcarbs

19.6 gfat

Values shown for 100 g.

Rich in

Vitamin K34%
Manganese21%
Dietary fiber11%
Selenium11%
Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin E	1.27 mg	8%
Vitamin K	41.1 µg	34%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.73 mg	5%
Pantothenic acid (B5)	0.41 mg	8%
Vitamin B6	0.08 mg	5%

Minerals

Nutrient	Amount	% DV
Calcium	22 mg	2%
Iron	0.67 mg	4%
Potassium	135 mg	3%
Magnesium	17 mg	4%
Phosphorus	90 mg	7%
Zinc	0.43 mg	4%
Copper	0.09 mg	10%
Manganese	0.49 mg	21%
Selenium	6 µg	11%

Fats

Nutrient	Amount	% DV
Saturated fat	3.57 g	18%
Trans fat	0.14 g	-
Monounsaturated fat	4.41 g	-
Polyunsaturated fat	10.3 g	-

Other

Nutrient	Amount	% DV
Water	33.1 g	-

How it compares to other restaurant foods

Per 100 g	APPLEBEE'S (crunchy onion rings)	Category average	Difference
Calories	356	221	+61%
Protein	4.58 g	10.3 g	-55%
Total carbohydrate	40.2 g	19.7 g	+104%
Total fat	19.6 g	11.2 g	+75%
Dietary fiber	3.1 g	1.86 g	+67%
Total sugars	4.48 g	2.98 g	+50%
Sodium	833 mg	490 mg	+70%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.