APPLEBEE'S (french fries) nutrition facts
100 grams of applebee's, french fries contain 290 calories, 3.3 g of protein, 40 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin K (28% DV). Most of its calories (54%) come from carbs. It is high in sodium, with 618 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K28%
- Dietary fiber14%
- Niacin (B3)14%
- Vitamin B612%
- Copper12%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 33.4 µg | 28% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.01 mg | 6% |
| Potassium | 538 mg | 11% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 3.31 g | - |
| Polyunsaturated fat | 5.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.3 g | - |
How it compares to other restaurant foods
| Per 100 g | APPLEBEE'S (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 221 | +31% |
| Protein | 3.31 g | 10.3 g | -68% |
| Total carbohydrate | 39.5 g | 19.7 g | +101% |
| Total fat | 13.2 g | 11.2 g | +18% |
| Dietary fiber | 3.9 g | 1.86 g | +110% |
| Total sugars | 0 g | 2.98 g | -100% |
| Sodium | 618 mg | 490 mg | +26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.