APPLEBEE'S (fish, hand battered) nutrition facts

100 grams of applebee's, fish, hand battered contain 202 calories, 13 g of protein, 17 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (51% DV), selenium (32% DV) and protein (26% DV). It is high in sodium, with 607 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories202

% Daily Value*

Total fat 9.14 g12%

Saturated fat 1.61 g8%

Trans fat 0.08 g

Cholesterol 34 mg11%

Sodium 607 mg26%

Total carbohydrate 16.6 g6%

Dietary fiber 0.9 g3%

Total sugars 0.51 g

Protein 13.2 g26%

Calcium 13 mg1%

Iron 0.35 mg2%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 33%Fat 41%

202calories

13.2 gprotein

16.6 gcarbs

9.14 gfat

Values shown for 100 g.

Rich in

Vitamin B1251%
Selenium32%
Protein26%
Phosphorus19%
Niacin (B3)14%
Vitamin B612%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	3 µg	0%
Vitamin E	0.88 mg	6%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	2.29 mg	14%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.2 mg	12%
Vitamin B12	1.23 µg	51%

Minerals

Nutrient	Amount	% DV
Calcium	13 mg	1%
Iron	0.35 mg	2%
Potassium	241 mg	5%
Magnesium	20 mg	5%
Phosphorus	234 mg	19%
Zinc	0.34 mg	3%
Copper	0.04 mg	4%
Manganese	0.1 mg	4%
Selenium	17.8 µg	32%

Fats

Nutrient	Amount	% DV
Saturated fat	1.61 g	8%
Trans fat	0.08 g	-
Monounsaturated fat	2.01 g	-
Polyunsaturated fat	4.56 g	-

Other

Nutrient	Amount	% DV
Water	58.8 g	-

How it compares to other restaurant foods

Per 100 g	APPLEBEE'S (fish, hand battered)	Category average	Difference
Calories	202	221	-8%
Protein	13.2 g	10.3 g	+29%
Total carbohydrate	16.6 g	19.7 g	-16%
Total fat	9.14 g	11.2 g	-18%
Dietary fiber	0.9 g	1.86 g	-52%
Total sugars	0.51 g	2.98 g	-83%
Sodium	607 mg	490 mg	+24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169017. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.