Applebee's nutrition facts
Calories, protein, carbs, fat and sodium per serving for 11 Applebee's menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Applebee's serves today.
Lowest calorie items
- Coleslaw 91 kcal
- Mozzarella sticks 101 kcal
- Chicken tenders, from kids' menu 104 kcal
- KRAFT, Macaroni & Cheese, from kid's menu 177 kcal
- Chili 214 kcal
Most protein per serving
- 9 oz house sirloin steak 42.1 g
- Chicken tenders platter 41 g
- Fish, hand battered 33 g
- Double Crunch Shrimp 25.3 g
- Chili 17.1 g
All Applebee's menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| 9 oz house sirloin steak | 1 serving (157 g) | 297 | 42.1 g | 0 g | 14.3 g | 948 mg |
| Chicken tenders platter | 1 serving (209 g) | 621 | 41 g | 37.6 g | 33.9 g | 1547 mg |
| Chicken tenders, from kids' menu | 1 piece (35 g) | 104 | 6.72 g | 6.44 g | 5.67 g | 267 mg |
| Chili | 1 cup (136 g) | 214 | 17.1 g | 6.22 g | 13.3 g | 518 mg |
| Coleslaw | 1 serving (76 g) | 91 | 0.6 g | 10 g | 5.39 g | 135 mg |
| Crunchy onion rings | 1 serving (350 g) | 1246 | 16 g | 141 g | 68.6 g | 2916 mg |
| Double Crunch Shrimp | 1 serving (206 g) | 665 | 25.3 g | 53.6 g | 38.9 g | 1726 mg |
| Fish, hand battered | 1 serving (250 g) | 505 | 33 g | 41.5 g | 22.9 g | 1518 mg |
| French fries | 1 serving (164 g) | 476 | 5.43 g | 64.8 g | 21.6 g | 1014 mg |
| KRAFT, Macaroni & Cheese, from kid's menu | 1 cup (124 g) | 177 | 6.21 g | 26.2 g | 5.38 g | 357 mg |
| Mozzarella sticks | 1 piece (32 g) | 101 | 4.77 g | 7.33 g | 5.89 g | 268 mg |
Quick answers
What is the lowest calorie item at Applebee's?
Of the 11 Applebee's items analyzed by the USDA, Coleslaw has the fewest calories: 91 per 1 serving (76 g).
Which Applebee's item has the most protein?
9 oz house sirloin steak has the most protein per serving, 42.1 g in 1 serving (157 g), with 297 calories.
Which Applebee's item is highest in sodium?
Crunchy onion rings has the most sodium per serving, about 2916 mg in 1 serving (350 g). That is 127% of the 2,300 mg daily value.
How accurate is this Applebee's nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Applebee's's own current nutrition information for exact values.
Other restaurants
McDonald's · KFC · Burger King · Pizza Hut · Popeyes · Wendy's · Denny's · Subway · Taco Bell · Cracker Barrel · Domino's · TGI Fridays · Little Caesars · Carrabba's Italian Grill · Olive Garden · On The Border · Papa John's · Chick-fil-A
Planning a meal? Check your daily target with the calorie calculator.