Taco Bell nutrition facts

Calories, protein, carbs, fat and sodium per serving for 11 Taco Bell menu items, measured by USDA laboratory analysis.

Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Taco Bell serves today.

Lowest calorie items

  1. Original Taco with beef, cheese and lettuce 158 kcal
  2. Soft Taco with chicken, cheese and lettuce 185 kcal
  3. Soft Taco with beef, cheese and lettuce 210 kcal
  4. Nachos 280 kcal
  5. Soft Taco with steak 286 kcal

Most protein per serving

  1. Taco Salad 35.7 g
  2. BURRITO SUPREME with chicken 24.4 g
  3. BURRITO SUPREME with steak 22.6 g
  4. BURRITO SUPREME with beef 16.9 g
  5. Soft Taco with steak 15 g

All Taco Bell menu items

Per serving. Click a column to sort, or open an item for full vitamins and minerals.

ItemServingCaloriesProteinCarbsFatSodium
Bean Burrito1 each burrito (185 g)38713.6 g57.7 g11.2 g1042 mg
BURRITO SUPREME with beef1 burrito (241 g)44116.9 g56.4 g16.4 g1087 mg
BURRITO SUPREME with chicken1 item (248 g)44424.4 g50.8 g15.9 g1399 mg
BURRITO SUPREME with steak1 item (248 g)45422.6 g50.3 g18 g1324 mg
Nachos1 serving (80 g)2803.46 g27.9 g17.2 g250 mg
Nachos Supreme1 serving (222 g)49513.8 g47.5 g27.8 g773 mg
Original Taco with beef, cheese and lettuce1 each taco (69 g)1586.11 g13.7 g8.76 g274 mg
Soft Taco with beef, cheese and lettuce1 each taco (102 g)2109.44 g20.6 g9.95 g571 mg
Soft Taco with chicken, cheese and lettuce1 each taco (98 g)18513 g19.3 g6.22 g601 mg
Soft Taco with steak1 item (127 g)28615 g21.8 g15.4 g700 mg
Taco Salad1 item (533 g)90635.7 g80.5 g48.9 g1935 mg

Quick answers

What is the lowest calorie item at Taco Bell?

Of the 11 Taco Bell items analyzed by the USDA, Original Taco with beef, cheese and lettuce has the fewest calories: 158 per 1 each taco (69 g).

Which Taco Bell item has the most protein?

Taco Salad has the most protein per serving, 35.7 g in 1 item (533 g), with 906 calories.

Which Taco Bell item is highest in sodium?

Taco Salad has the most sodium per serving, about 1935 mg in 1 item (533 g). That is 84% of the 2,300 mg daily value.

How accurate is this Taco Bell nutrition data?

These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Taco Bell's own current nutrition information for exact values.

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