TACO BELL (taco salad) nutrition facts
100 grams of taco bell, taco salad contain 170 calories, 6.7 g of protein, 15 g of carbohydrates and 9.2 g of fat.
Nutrition Facts
Calories170
% Daily Value*
Total fat 9.17 g12%
Saturated fat 2.98 g15%
Cholesterol 19 mg6%
Sodium 363 mg16%
Total carbohydrate 15.1 g5%
Dietary fiber 3 g11%
Protein 6.69 g13%
Calcium 95 mg7%
Iron 1.77 mg10%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 36%Fat 49%
170calories
6.69 gprotein
15.1 gcarbs
9.17 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
- Copper17%
- Folate14%
- Protein13%
- Thiamin (B1)13%
- Selenium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 10.7 µg | 9% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0.4 µg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 1.77 mg | 10% |
| Potassium | 229 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.26 mg | 11% |
| Selenium | 7.2 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 3.97 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
How it compares to other fast foods
| Per 100 g | TACO BELL (taco salad) | Category average | Difference |
|---|---|---|---|
| Calories | 170 | 253 | -33% |
| Protein | 6.69 g | 12.4 g | -46% |
| Total carbohydrate | 15.1 g | 23.1 g | -35% |
| Total fat | 9.17 g | 12.4 g | -26% |
| Dietary fiber | 3 g | 1.63 g | +84% |
| Sodium | 363 mg | 544 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.