TACO BELL (bean burrito) nutrition facts
100 grams of taco bell, bean burrito contain 209 calories, 7.4 g of protein, 31 g of carbohydrates and 6.1 g of fat. It is an excellent source of manganese (20% DV). Most of its calories (60%) come from carbs.
Nutrition Facts
Calories209
% Daily Value*
Total fat 6.05 g8%
Saturated fat 2.31 g12%
Trans fat 0.11 g
Cholesterol 5 mg2%
Sodium 563 mg24%
Total carbohydrate 31.2 g11%
Dietary fiber 4.2 g15%
Total sugars 1.73 g
Protein 7.35 g15%
Calcium 124 mg10%
Iron 2.37 mg13%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 60%Fat 26%
209calories
7.35 gprotein
31.2 gcarbs
6.05 gfat
Values shown for 100 g.
Rich in
- Manganese20%
- Selenium19%
- Copper18%
- Folate17%
- Thiamin (B1)16%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 2.37 mg | 13% |
| Potassium | 261 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 163 mg | 13% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.46 mg | 20% |
| Selenium | 10.4 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 1.26 g | - |
| Polyunsaturated fat | 2.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.2 g | - |
How it compares to other fast foods
| Per 100 g | TACO BELL (bean burrito) | Category average | Difference |
|---|---|---|---|
| Calories | 209 | 253 | -17% |
| Protein | 7.35 g | 12.4 g | -41% |
| Total carbohydrate | 31.2 g | 23.1 g | +35% |
| Total fat | 6.05 g | 12.4 g | -51% |
| Dietary fiber | 4.2 g | 1.63 g | +158% |
| Total sugars | 1.73 g | 4.24 g | -59% |
| Sodium | 563 mg | 544 mg | +4% |
Ask AI about TACO BELL (bean burrito)
Free, instant answers. Educational only, not medical advice.
Similar foods
TACO BELL (burrito supreme with beef)183 kcal · 7.03 g proteinTACO BELL (burrito supreme with chicken)179 kcal · 9.84 g proteinTACO BELL (burrito supreme with steak)183 kcal · 9.13 g proteinTACO BELL (nachos)350 kcal · 4.32 g proteinTACO BELL (nachos supreme)223 kcal · 6.21 g proteinTACO BELL (original taco with beef, cheese and lettuce)229 kcal · 8.86 g proteinTACO BELL (soft taco with beef, cheese and lettuce)206 kcal · 9.25 g proteinTACO BELL (soft taco with chicken, cheese and lettuce)189 kcal · 13.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.