McDONALD'S (mcflurry with oreo cookies) nutrition facts
100 grams of mcdonald's, mcflurry with oreo cookies contain 165 calories, 4 g of protein, 26 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (24% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories165
% Daily Value*
Total fat 5.66 g7%
Saturated fat 2.58 g13%
Trans fat 0.56 g
Cholesterol 15 mg5%
Sodium 75 mg3%
Total carbohydrate 25.6 g9%
Dietary fiber 0.1 g0%
Total sugars 21.2 g
Protein 3.97 g8%
Calcium 129 mg10%
Iron 0.61 mg3%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 61%Fat 30%
165calories
3.97 gprotein
25.6 gcarbs
5.66 gfat
Values shown for 100 g.
Rich in
- Vitamin B1224%
- Riboflavin (B2)18%
- Pantothenic acid (B5)14%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.58 µg | 24% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.61 mg | 3% |
| Potassium | 198 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.56 g | - |
| Monounsaturated fat | 1.72 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.9 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (mcflurry with oreo cookies) | Category average | Difference |
|---|---|---|---|
| Calories | 165 | 253 | -35% |
| Protein | 3.97 g | 12.4 g | -68% |
| Total carbohydrate | 25.6 g | 23.1 g | +11% |
| Total fat | 5.66 g | 12.4 g | -54% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 21.2 g | 4.24 g | +400% |
| Sodium | 75 mg | 544 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.