McDONALD'S (hamburger) nutrition facts

100 grams of mcdonald's, hamburger contain 264 calories, 13 g of protein, 30 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (48% DV), vitamin B12 (35% DV), niacin (B3) (28% DV) and protein (26% DV).

Nutrition Facts
Calories264
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.5 g18%
Trans fat 0.43 g
Cholesterol 27 mg9%
Sodium 494 mg21%
Total carbohydrate 30.3 g11%
Dietary fiber 1.3 g5%
Total sugars 6.03 g
Protein 12.9 g26%
Calcium 127 mg10%
Iron 2.87 mg16%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 46%Fat 34%
264calories
12.9 gprotein
30.3 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Vitamin B1235%
  • Niacin (B3)28%
  • Protein26%
  • Thiamin (B1)21%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.6 mg1%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.54 mg28%
Vitamin B120.83 µg35%

Minerals

NutrientAmount% DV
Calcium127 mg10%
Iron2.87 mg16%
Potassium192 mg4%
Magnesium21 mg5%
Phosphorus107 mg9%
Zinc1.95 mg18%
Copper0.1 mg11%
Manganese0.32 mg14%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat3.5 g18%
Trans fat0.43 g-
Monounsaturated fat3.77 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water44.5 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (hamburger)Category averageDifference
Calories264253+4%
Protein12.9 g12.4 g+4%
Total carbohydrate30.3 g23.1 g+31%
Total fat10.1 g12.4 g-18%
Dietary fiber1.3 g1.63 g-20%
Total sugars6.03 g4.24 g+42%
Sodium494 mg544 mg-9%

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Similar foods

McDONALD'S Bacon Ranch Salad with Crispy Chicken122 kcal · 8.82 g proteinMcDONALD'S (bacon egg & cheese biscuit)304 kcal · 13.4 g proteinMcDONALD'S (bacon ranch salad with grilled chicken)81 kcal · 10.3 g proteinMcDONALD'S (bacon ranch salad without chicken)61 kcal · 4.14 g proteinMcDONALD'S (bacon, egg & cheese mcgriddles)272 kcal · 12 g proteinMcDONALD'S (big breakfast)285 kcal · 10.2 g proteinMcDONALD'S (big mac)257 kcal · 11.8 g proteinMcDONALD'S (big mac (without big mac sauce))234 kcal · 12.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.