McDONALD'S (french fries) nutrition facts
100 grams of mcdonald's, french fries contain 323 calories, 3.4 g of protein, 43 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B6 (22% DV) and niacin (B3) (20% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B622%
- Niacin (B3)20%
- Thiamin (B1)15%
- Dietary fiber14%
- Vitamin K13%
- Potassium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.38 mg | 22% |
| Choline | 39.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 596 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 127 mg | 10% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 7.38 g | - |
| Polyunsaturated fat | 4.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.6 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 323 | 253 | +28% |
| Protein | 3.41 g | 12.4 g | -72% |
| Total carbohydrate | 42.6 g | 23.1 g | +84% |
| Total fat | 15.5 g | 12.4 g | +25% |
| Dietary fiber | 3.9 g | 1.63 g | +140% |
| Total sugars | 0.21 g | 4.24 g | -95% |
| Sodium | 189 mg | 544 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.