McDONALD'S (cheeseburger) nutrition facts

100 grams of mcdonald's, cheeseburger contain 263 calories, 13 g of protein, 28 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (36% DV), protein (26% DV), niacin (B3) (25% DV) and riboflavin (B2) (20% DV). It is high in sodium, with 626 mg per 100 g.

Nutrition Facts
Calories263
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.44 g22%
Cholesterol 35 mg12%
Sodium 626 mg27%
Total carbohydrate 27.8 g10%
Dietary fiber 1.1 g4%
Total sugars 6.22 g
Protein 13 g26%
Calcium 167 mg13%
Iron 2.35 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 41%Fat 39%
263calories
13 gprotein
27.8 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1236%
  • Protein26%
  • Niacin (B3)25%
  • Riboflavin (B2)20%
  • Thiamin (B1)19%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.6 mg1%
Thiamin (B1)0.22 mg19%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.03 mg25%
Vitamin B120.86 µg36%

Minerals

NutrientAmount% DV
Calcium167 mg13%
Iron2.35 mg13%
Potassium200 mg4%
Magnesium20 mg5%
Phosphorus140 mg11%
Zinc1.91 mg17%
Copper0.1 mg11%
Manganese0.23 mg10%

Fats

NutrientAmount% DV
Saturated fat4.44 g22%
Monounsaturated fat3.63 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water45 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (cheeseburger)Category averageDifference
Calories263253+4%
Protein13 g12.4 g+5%
Total carbohydrate27.8 g23.1 g+20%
Total fat11.8 g12.4 g-5%
Dietary fiber1.1 g1.63 g-32%
Total sugars6.22 g4.24 g+47%
Sodium626 mg544 mg+15%

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Similar foods

McDONALD'S Bacon Ranch Salad with Crispy Chicken122 kcal · 8.82 g proteinMcDONALD'S (bacon egg & cheese biscuit)304 kcal · 13.4 g proteinMcDONALD'S (bacon ranch salad with grilled chicken)81 kcal · 10.3 g proteinMcDONALD'S (bacon ranch salad without chicken)61 kcal · 4.14 g proteinMcDONALD'S (bacon, egg & cheese mcgriddles)272 kcal · 12 g proteinMcDONALD'S (big breakfast)285 kcal · 10.2 g proteinMcDONALD'S (big mac)257 kcal · 11.8 g proteinMcDONALD'S (big mac (without big mac sauce))234 kcal · 12.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170320. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.