McDONALD'S (big breakfast) nutrition facts

100 grams of mcdonald's, big breakfast contain 285 calories, 10 g of protein, 18 g of carbohydrates and 19 g of fat. It is an excellent source of riboflavin (B2) (27% DV), vitamin B12 (24% DV), protein (20% DV) and phosphorus (20% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 19.4 g25%
Saturated fat 6.4 g32%
Cholesterol 173 mg58%
Sodium 549 mg24%
Total carbohydrate 17.5 g6%
Dietary fiber 1.1 g4%
Total sugars 0.93 g
Protein 10.2 g20%
Calcium 51 mg4%
Iron 1.74 mg10%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 25%Fat 61%
285calories
10.2 gprotein
17.5 gcarbs
19.4 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)27%
  • Vitamin B1224%
  • Protein20%
  • Phosphorus20%
  • Thiamin (B1)19%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A70 µg8%
Vitamin C0.4 mg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.35 mg27%
Niacin (B3)2.27 mg14%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.17 mg10%
Vitamin B120.57 µg24%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron1.74 mg10%
Potassium207 mg4%
Magnesium15 mg4%
Phosphorus256 mg20%
Zinc0.97 mg9%
Copper0.08 mg9%
Manganese0.12 mg5%

Fats

NutrientAmount% DV
Saturated fat6.4 g32%
Monounsaturated fat7.37 g-
Polyunsaturated fat3.2 g-

Other

NutrientAmount% DV
Water50.7 g-

How it compares to other fast foods

Per 100 gMcDONALD'S (big breakfast)Category averageDifference
Calories285253+13%
Protein10.2 g12.4 g-18%
Total carbohydrate17.5 g23.1 g-24%
Total fat19.4 g12.4 g+57%
Dietary fiber1.1 g1.63 g-32%
Total sugars0.93 g4.24 g-78%
Sodium549 mg544 mg+1%

Ask AI about McDONALD'S (big breakfast)

Free, instant answers. Educational only, not medical advice.

Similar foods

McDONALD'S Bacon Ranch Salad with Crispy Chicken122 kcal · 8.82 g proteinMcDONALD'S (bacon egg & cheese biscuit)304 kcal · 13.4 g proteinMcDONALD'S (bacon ranch salad with grilled chicken)81 kcal · 10.3 g proteinMcDONALD'S (bacon ranch salad without chicken)61 kcal · 4.14 g proteinMcDONALD'S (bacon, egg & cheese mcgriddles)272 kcal · 12 g proteinMcDONALD'S (big mac)257 kcal · 11.8 g proteinMcDONALD'S (big mac (without big mac sauce))234 kcal · 12.8 g proteinMcDONALD'S (cheeseburger)263 kcal · 13 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172064. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.