WENDY'S (double stack, with cheese) nutrition facts
100 grams of wendy's, double stack, with cheese contain 285 calories, 19 g of protein, 15 g of carbohydrates and 17 g of fat. It is an excellent source of protein (37% DV) and zinc (31% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein37%
- Zinc31%
- Iron15%
- Phosphorus13%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 2.75 mg | 15% |
| Potassium | 258 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Zinc | 3.37 mg | 31% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.17 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.85 g | 34% |
| Trans fat | 0.92 g | - |
| Monounsaturated fat | 7.27 g | - |
| Polyunsaturated fat | 1.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.6 g | - |
How it compares to other fast foods
| Per 100 g | WENDY'S (double stack, with cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 285 | 253 | +13% |
| Protein | 18.5 g | 12.4 g | +49% |
| Total carbohydrate | 15.4 g | 23.1 g | -33% |
| Total fat | 16.6 g | 12.4 g | +34% |
| Total sugars | 3.87 g | 4.24 g | -9% |
| Sodium | 477 mg | 544 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.