WENDY'S (dave's hot 'n juicy 1/4 lb, single) nutrition facts

100 grams of wendy's, dave's hot 'n juicy 1/4 lb, single contain 268 calories, 14 g of protein, 18 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (39% DV), selenium (30% DV), protein (27% DV) and zinc (21% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories268
% Daily Value*
Total fat 15.8 g20%
Saturated fat 5.75 g29%
Trans fat 0.63 g
Cholesterol 51 mg17%
Sodium 473 mg21%
Total carbohydrate 17.7 g6%
Dietary fiber 1.1 g4%
Total sugars 4.5 g
Protein 13.7 g27%
Calcium 73 mg6%
Iron 2.3 mg13%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 26%Fat 53%
268calories
13.7 gprotein
17.7 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1239%
  • Selenium30%
  • Protein27%
  • Zinc21%
  • Riboflavin (B2)20%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A50 µg6%
Vitamin C1.1 mg1%
Vitamin E0.57 mg4%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.14 mg20%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.19 mg11%
Vitamin B120.93 µg39%
Choline36.8 mg7%

Minerals

NutrientAmount% DV
Calcium73 mg6%
Iron2.3 mg13%
Potassium208 mg4%
Magnesium18 mg4%
Phosphorus125 mg10%
Zinc2.26 mg21%
Copper0.08 mg9%
Manganese0.19 mg8%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat5.75 g29%
Trans fat0.63 g-
Monounsaturated fat5.35 g-
Polyunsaturated fat2.37 g-

Other

NutrientAmount% DV
Water50.9 g-

How it compares to other fast foods

Per 100 gWENDY'S (dave's hot 'n juicy 1/4 lb, single)Category averageDifference
Calories268253+6%
Protein13.7 g12.4 g+11%
Total carbohydrate17.7 g23.1 g-23%
Total fat15.8 g12.4 g+28%
Dietary fiber1.1 g1.63 g-32%
Total sugars4.5 g4.24 g+6%
Sodium473 mg544 mg-13%

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Similar foods

WENDY'S (chicken nuggets)326 kcal · 16.5 g proteinWENDY'S (classic double, with cheese)241 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (classic single hamburger, with cheese)221 kcal · 14.9 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g proteinWENDY'S (homestyle chicken fillet sandwich)214 kcal · 13.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.