Fast foods (submarine sandwich, cold cut on white bread with lettuce and tomato) nutrition facts
100 grams of fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contain 213 calories, 11 g of protein, 20 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (36% DV), thiamin (B1) (29% DV), niacin (B3) (27% DV) and folate (27% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium36%
- Thiamin (B1)29%
- Niacin (B3)27%
- Folate27%
- Protein21%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.32 mg | 27% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 171 mg | 13% |
| Iron | 1.81 mg | 10% |
| Potassium | 282 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.35 mg | 15% |
| Selenium | 19.9 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 3.72 g | - |
| Polyunsaturated fat | 1.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (submarine sandwich, cold cut on white bread with lettuce and tomato) | Category average | Difference |
|---|---|---|---|
| Calories | 213 | 253 | -16% |
| Protein | 10.5 g | 12.4 g | -15% |
| Total carbohydrate | 20.4 g | 23.1 g | -12% |
| Total fat | 10 g | 12.4 g | -19% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 3.18 g | 4.24 g | -25% |
| Sodium | 575 mg | 544 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170696. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.