Fast foods (submarine sandwich, bacon, lettuce, and tomato on white bread) nutrition facts
100 grams of fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread contain 205 calories, 10 g of protein, 27 g of carbohydrates and 6.4 g of fat. It is an excellent source of selenium (42% DV), thiamin (B1) (34% DV), folate (34% DV) and niacin (B3) (30% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Thiamin (B1)34%
- Folate34%
- Niacin (B3)30%
- Riboflavin (B2)22%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.85 mg | 30% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 16.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 210 mg | 16% |
| Iron | 2.14 mg | 12% |
| Potassium | 186 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.38 mg | 16% |
| Selenium | 23.2 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 2.36 g | - |
| Polyunsaturated fat | 1.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (submarine sandwich, bacon, lettuce, and tomato on white bread) | Category average | Difference |
|---|---|---|---|
| Calories | 205 | 253 | -19% |
| Protein | 10.1 g | 12.4 g | -18% |
| Total carbohydrate | 26.7 g | 23.1 g | +16% |
| Total fat | 6.41 g | 12.4 g | -48% |
| Dietary fiber | 1.6 g | 1.63 g | -2% |
| Total sugars | 3.61 g | 4.24 g | -15% |
| Sodium | 354 mg | 544 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.